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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
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Appropriate dietary fat intake is crucial to whole body health at the cellular level. Low fat fad diets of recent years and the commercialization and marketing of so-called 'healthy' vegetable source fats has caused confusion as to what fats are genuinely needed for optimal health and longevity.
Fats such as butter, palm or coconut oils have received a bad rap because of their high saturated fat content. However, it is precisely the saturated fat that is needed to create a cell membrane that is highly 'fluid'. A cell with high fluidity is strong and is more resistant to viral or bacterial invaders, and creates a strong structure on which to build and repair healthy organs and glands. Research shows that a diet high in vegetable oils such as canola, corn, or soy, actually leads to the formation of cell membranes that lack fluidity, are weak and fragile.
Saturated fats are necessary for overall wellness, especially healthy kidney and lung function, hormone production, thyroid, joint and nerve health.
But....haven't we learned that saturated fats cause high cholesterol and disease?
Extra cholesterol is sent into the blood stream to repair damage. It is not the cause of the damage. Inflammation is the primary cause of damage to the body. High amounts of sugar, processed 'nutritionally dead' foods, chemicals and other toxins are the real culprits to declining health.
Examples of healthy fats include:
~ Butter (only from grass-fed, hormone free sources)
~ Virgin Coconut Oil
~ Palm Oil
~ Extra Virgin Olive Oil (not for cooking at high temperatures)
Avoid these fats that can cause immune system dysfunction, sterility, cancer, and learning disabilities:
~ Soy, Corn, Safflower, Canola or Cottonseed Oil
~ All Hydrogenated or Partially Hydrogenated Oils
Adding healthy fats to the diet is not a 'free pass' to eat fried or fatty fast food. Many of these foods cause inflammation due to high amounts of hormones, chemical additives, and sugars.
Healthy food choices include:
~ Grass fed, hormone free meats and eggs.
~ Wild caught fish
~ Organic fruits and vegetables (avoid over-cooking)
~ Whole grains such as rice, spelt, millet, quinoa (or wheat if tolerable)
Our body is our 'home' for a lifetime. A healthy and resilient body begins with taking in the highest quality building materials to create healthy and strong cells. The quality of the food we eat each day will determine the quality our long term health. Build your 'house' with only the best.....you are worth it!
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