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The New Wayfarer from Ray-Ban updates their iconic sunglass silhouette with a slightly smaller, more rounded shape. The end result is a contemporary look that still oozes throw-back style. Color options abound whether youAAAre looking for classic or funky, and the crystal-clear optics provide a visual experience that is distinctly Ray-Ban.
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
 The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
 The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
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Appropriate dietary fat intake is crucial to whole body health at the cellular level. Low fat fad diets of recent years and the commercialization and marketing of so-called 'healthy' vegetable source fats has caused confusion as to what fats are genuinely needed for optimal health and longevity.
Fats such as butter, palm or coconut oils have received a bad rap because of their high saturated fat content. However, it is precisely the saturated fat that is needed to create a cell membrane that is highly 'fluid'. A cell with high fluidity is strong and is more resistant to viral or bacterial invaders, and creates a strong structure on which to build and repair healthy organs and glands. Research shows that a diet high in vegetable oils such as canola, corn, or soy, actually leads to the formation of cell membranes that lack fluidity, are weak and fragile.
Saturated fats are necessary for overall wellness, especially healthy kidney and lung function, hormone production, thyroid, joint and nerve health.
But....haven't we learned that saturated fats cause high cholesterol and disease?
Extra cholesterol is sent into the blood stream to repair damage. It is not the cause of the damage. Inflammation is the primary cause of damage to the body. High amounts of sugar, processed 'nutritionally dead' foods, chemicals and other toxins are the real culprits to declining health.
Examples of healthy fats include:
~ Butter (only from grass-fed, hormone free sources)
~ Virgin Coconut Oil
~ Palm Oil
~ Extra Virgin Olive Oil (not for cooking at high temperatures)
Avoid these fats that can cause immune system dysfunction, sterility, cancer, and learning disabilities:
~ Soy, Corn, Safflower, Canola or Cottonseed Oil
~ All Hydrogenated or Partially Hydrogenated Oils
Adding healthy fats to the diet is not a 'free pass' to eat fried or fatty fast food. Many of these foods cause inflammation due to high amounts of hormones, chemical additives, and sugars.
Healthy food choices include:
~ Grass fed, hormone free meats and eggs.
~ Wild caught fish
~ Organic fruits and vegetables (avoid over-cooking)
~ Whole grains such as rice, spelt, millet, quinoa (or wheat if tolerable)
Our body is our 'home' for a lifetime. A healthy and resilient body begins with taking in the highest quality building materials to create healthy and strong cells. The quality of the food we eat each day will determine the quality our long term health. Build your 'house' with only the best.....you are worth it!
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One of the main ingredients used in many raw dessert recipes is coconut oil, also referred to as coconut butter.
Aside from the numerous uses coconut oil has externally, ie. on skin, hair, wounds etc. internally, its nutritional benefits are manifold, and can be attributed to the presence of a number of fatty acids, along with a huge amount of antimicrobial, antifungal, antibacterial, demulcent (soothing) and antioxidant properties.
Consisting of 92% saturated fats, (which would normally scare you off given all the negative publicity surrounding saturated fat and heart disease) it is in fact a healthy fat, mostly made up of medium chain triglycerides, which are known to assimilate well in the body. Comprising of approximately 50% lauric acid, and the remaining 42% a combination of capric acid, caprylic acid, myristic acid and palmitic acid, these fatty acids offer numerous benefits to your health.
Here's a few reasons coconut oil should become a part of your diet:
1. In mothers breast milk lauric acid is converted to monolaurin, the antimicrobial fatty acid that protects infants from viral and bacterial infections. Similarly, the lauric acid found in coconut oil is converted to monolaurin in the body, offering the same antimicrobial and antiviral protective properties.
2. Regular consumption can help to reduce blood pressure, total cholesterol (LDL/VLDL), and triglyceride levels, and contribute to an increase in HDL (good) cholesterol.
3. Its short and medium chain fatty acid profile is easy to digest and assists thyroid function, and reduces the strain on the pancreas, making it beneficial to the metabolism, and a beneficial ingredient in a weight loss program.
4. With its high lauric acid content, it is a powerful immune system strengthener. It assists in the combat of a number of viruses and bacteria (eg. helicobacter pylori), and its antimicrobial and antifungal properties are also beneficial in digestion related disorders arising from the presence of various bacteria, fungi and parasites.
I'd say they're 4 good reasons to introduce coconut oil into your daily diet. 1 tablespoon a day in a smoothie, in a raw dessert, or licked off the spoon, either way you'll be doing your body and your health a big favor.
How is coconut oil used in raw dessert?
Use it in replace of butter/gelatine. Because of its ability to harden into butter like consistency in cool weather, and melt into oil in warmer weather, it is used to make desserts that set, such as raw cheesecakes, raw cake, mousse, ice cream, cashew cream and whole lot more.
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As most people know, nutritional eating is a major component to living a healthy lifestyle. For instance, consuming an adequate amount of fruits and vegetables daily is not only nourishing, but will most often improve our quality of life too.
But there are many misconceptions about supposedly "healthy" products. We've been told time after time to eat certain foods because they're good for us. Or, we've been misinformed about certain additives in foods that harm our bodies. Here's a list of seven common misconceptions related to healthy eating. Study these for yourself so that you and your family can make informed decisions.
1. Splenda (Nutrasweet, Equal, aspartame) is healthier than sugar
The mainstream news and corporations have misled you and it's not your fault. You've been told for a long time that artificial sweeteners are healthier than sugar. You've bought into it because you thought lower calories was better.
Today you find artificial sweeteners in just about everything. Food corporations make big money off of anything "sugar-free." The truth of the matter is that Splenda, Nutrasweet and almost every other artificial sweetener is not healthy or safe.
Research in animals shows that sucralose can cause such problems as:
Shrunken thymus glands (up to 40% shrinkage) Enlarged liver and kidneys Atrophy of lymph follicles in the spleen and thymus Increased cecal weight Reduced growth rate Decreased red blood cell count Hyperplasia of the pelvis Extension of the pregnancy period Aborted pregnancy Decreased fetal body weights and placental weights Diarrhea
The only non-sugar alternative that is proven to be safe is the all-natural Stevia. You can find this product in the same aisle as other sweeteners. Otherwise, when shopping, try to steer clear of anything labeled "sugar-free."
2. Soy is good for you
Many respected scientists have issued warnings stating that the possible benefits of eating soy should be weighed against the proven risks. Thousands of studies link soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders, infertility, and even cancer and heart disease.
There is no historical precedent for eating the large amounts of soy now being consumed by infants (from soy formula) and vegetarians who favor soy as their main source of protein, or for the large amounts of soy recommended by Dr. Andrew Weil, Dr. Christiane Northrup, and many other popular health experts.
Most of the fears concerning soy formula have focused on estrogens. There are other problems as well, notably much higher levels of aluminum, fluoride and manganese than are found in either breastmilk or dairy formulas. All three metals have the potential to adversely affect brain development. Although trace amounts of manganese are vital to the development of the brain, toxic levels accrued from ingestion of soy formula during infancy have been found in children suffering from attention-deficit disorders, dyslexia and other learning problems.
In conclusion, it seems that the safety of soy foods has yet to be proven, and that human beings have become guinea pigs. Try to avoid soy products and don't feed them to your children.
3. Margarine is better than butter
Years of research has been done to determine whether margarine or butter is better to consume. You can find a plethora of claims on the Internet arguing one way or the other. The truth is, neither are healthy and their use should be minimized as often as possible.
But, between the two, we believe butter is actually the better choice. While butter is high in saturated fat and dietary cholesterol, margarine is high is trans-fatty acids (which are worse that saturated fats). Margarine also raises levels of bad cholesterol and lowers levels of good cholesterol, while butter provides vitamins A, D, E and K.
In addition, margarine decreases immune response and increases blood insulin levels, making the risks for diabetes greater. And while margarine may not contain cholesterol as butter does, when eaten it still stimulates the body to make cholesterol.
For an even healthier option, try Butter Buds, found in the spice aisle of your grocery store. This product is much better for you and tastes just like butter. But, in times when butter or margarine in necessary, such as baking, butter overall is the better choice.
4. Olive oil is the healthiest cooking oil
Although mainstream media portrays olive oil as the healthiest oil, this does not extend to cooking. Olive oil is primarily a monounsaturated fat and overabundance of oleic acid in olive oil creates an imbalance on the cellular level, which has been associated to an increased risk of breast cancer and heart disease.
Now polyunsaturated oils, which include vegetable oils like corn, soy, safflower and canola, are the worst oils to cook with because of the trans-fatty acids introduced during the hydrogenation process, which results in increased dangers of chronic diseases such as breast cancer and heart disease.
Anytime you need an oil to cook with, coconut oil can automatically be used in place of butter, margarine, olive oil, etc. in all types of recipes. This is a much healthier oil that you don't hear much about. Specifically you'll want to buy extra virgin organic coconut oil.
There are many benefits of using coconut oil, such as:
Promoting your heart health Promoting weight loss when and if you need it Supporting your immune system health Supporting a healthy metabolism Providing you with an immediate energy source Helping to keep your skin healthy and youthful looking Supporting the proper functioning of your thyroid gland
5. Wheat bread is better than white bread
While this is a true statement, consumers are often tricked into thinking that anything labeled "wheat" is healthy. But in fact, there are only certain types of wheat-labeled breads that are truly wheat. Make sure the packaging reads "100% Whole Wheat" or "100% Stone Ground." Otherwise, what you're consuming is truly no different from sugary white bread.
According to Dr. Mallika Marshall though, it's important to look for more than just a whole-wheat label. First, check to make sure the bread has high amounts of fiber. Adults should eat 25-30 grams of fiber a day.
Second, choose a bread that has less than 350 mg of sodium per serving. Too much sodium in a diet is dangerous. And third, avoid hydrogenated fats at all costs. Try to find a brand that doesn't have this ingredient. It's also good to avoid high fructose corn syrup, if possible. While finding a loaf of bread without this ingredient can be challenging, at least make sure it's not one of the first several ingredients listed.
If all else fails, make your own bread at home. It's not only healthier, but most likely more affordable too.
6. MSG (Monosodium Glutamate) is easily avoidable
Monosodium glutamate (MSG), a flavor enhancer known widely as an addition to Chinese food, is actually added to thousands of the foods you eat.
It's in everything from soup, crackers, meats and salad dressings. As dangerous as it is, MSG makes food taste good and it is dirt cheap, like sugar. Even infant formulas and baby foods contain this poison, even though babies and infants are four times more sensitive than adults to the toxic effects of this chemical.
Eliminating MSG from your diet is a wise choice for everyone, especially pregnant women.
Here's a list of hidden names for MSG that you need to be aware of. The hidden names include:
Gelatin Hydrolyzed Vegetable Protein (HVP) Yeast Extract Malted Barley Rice Syrup or Brown Rice Syrup
7. If the label says "All Natural" or "Organic" it must be healthy
There's not as much regulation as you may think when it comes to the wording used on food labels. "All Natural" can mean absolutely nothing, except that it entices the consumer to purchase it over other brands. Sometimes an item labeled "All Natural" will have fewer ingredients, which can be a good thing. But it absolutely does not mean the item is healthy or unprocessed.
As for "Organic," this term is much more regulated, but there are still come catches. The best option is to choose items labeled "100% Organic." These products are given the USDA (U.S. Department of Agriculture) seal and are completely organic and natural. An item that simply reads "Organic" is only required to have 95% organic ingredients and those that claim they're "Made with Organic Ingredients" must only be 70% organic.
Other commonly misused labeling terms include "cage-free," "grass-fed," "sustainable" and "hormone-free." While the USDA has clear definitions for each of these terms, there is no independent verification that products with such labels actually meet the requirements.
So, when choosing food items that makes one of these claims, look at the ingredients as well to see just how natural it truly is.
Coconut Oil Bars are packed like sticks of butter. Packaged 30 cartons per case with each carton containing 4 "butter sized" sticks. These bars do contain a little cotton seed oil to help them stick together. Great movie theatre flavor with little mess.
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Diabetes is a health condition that affects hundreds of individuals in the United States. It is the one disease that can touch both men and women, adults and kids. This condition is not able to be cured - but there are methods in which we can contend with it. For some individuals the things that they eat and drink are the most serious tools they have the ability to use along with their medication.
Numerous of the foods that we eat will maintain the blood glucose levels in our body - which is what will moderate the symptoms connected with diabetes. That is why individuals who have this condition need to be careful about the foods they eat and how much they consume. It is likewise the reason why people have to watch their weight in order to avert being diagnosed with this problem.
One kind of food that researchers think might be helpful in controlling diabetes is coconut oil. Studies show that this is a kind of saturated fat that carries medium chain fatty acids.
This kind of soluble fatty acid is known to increase the method in which the digestive system works and permits it to break down the foods we eat up and change them into assistive nutrients. These nutrients are used to assist the hormones and insulin to function properly.
This oil is also recognized to aid to step-up the function of the metabolism - which is why people who are losing weight will utilize it. People with this condition cannot gain weight or else it will increase the symptoms and cause other more tough troubles with their vital organs.
Taking coconut oil for diabetes will likewise aid to diminish the risk that fatty substances will become plugged in the arteries and blood vessels. This will take place when they consume most other forms of oils.
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