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The New Wayfarer from Ray-Ban updates their iconic sunglass silhouette with a slightly smaller, more rounded shape. The end result is a contemporary look that still oozes throw-back style. Color options abound whether youAAAre looking for classic or funky, and the crystal-clear optics provide a visual experience that is distinctly Ray-Ban.
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
 The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
 The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
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Appropriate dietary fat intake is crucial to whole body health at the cellular level. Low fat fad diets of recent years and the commercialization and marketing of so-called 'healthy' vegetable source fats has caused confusion as to what fats are genuinely needed for optimal health and longevity.
Fats such as butter, palm or coconut oils have received a bad rap because of their high saturated fat content. However, it is precisely the saturated fat that is needed to create a cell membrane that is highly 'fluid'. A cell with high fluidity is strong and is more resistant to viral or bacterial invaders, and creates a strong structure on which to build and repair healthy organs and glands. Research shows that a diet high in vegetable oils such as canola, corn, or soy, actually leads to the formation of cell membranes that lack fluidity, are weak and fragile.
Saturated fats are necessary for overall wellness, especially healthy kidney and lung function, hormone production, thyroid, joint and nerve health.
But....haven't we learned that saturated fats cause high cholesterol and disease?
Extra cholesterol is sent into the blood stream to repair damage. It is not the cause of the damage. Inflammation is the primary cause of damage to the body. High amounts of sugar, processed 'nutritionally dead' foods, chemicals and other toxins are the real culprits to declining health.
Examples of healthy fats include:
~ Butter (only from grass-fed, hormone free sources)
~ Virgin Coconut Oil
~ Palm Oil
~ Extra Virgin Olive Oil (not for cooking at high temperatures)
Avoid these fats that can cause immune system dysfunction, sterility, cancer, and learning disabilities:
~ Soy, Corn, Safflower, Canola or Cottonseed Oil
~ All Hydrogenated or Partially Hydrogenated Oils
Adding healthy fats to the diet is not a 'free pass' to eat fried or fatty fast food. Many of these foods cause inflammation due to high amounts of hormones, chemical additives, and sugars.
Healthy food choices include:
~ Grass fed, hormone free meats and eggs.
~ Wild caught fish
~ Organic fruits and vegetables (avoid over-cooking)
~ Whole grains such as rice, spelt, millet, quinoa (or wheat if tolerable)
Our body is our 'home' for a lifetime. A healthy and resilient body begins with taking in the highest quality building materials to create healthy and strong cells. The quality of the food we eat each day will determine the quality our long term health. Build your 'house' with only the best.....you are worth it!
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One of the main ingredients used in many raw dessert recipes is coconut oil, also referred to as coconut butter.
Aside from the numerous uses coconut oil has externally, ie. on skin, hair, wounds etc. internally, its nutritional benefits are manifold, and can be attributed to the presence of a number of fatty acids, along with a huge amount of antimicrobial, antifungal, antibacterial, demulcent (soothing) and antioxidant properties.
Consisting of 92% saturated fats, (which would normally scare you off given all the negative publicity surrounding saturated fat and heart disease) it is in fact a healthy fat, mostly made up of medium chain triglycerides, which are known to assimilate well in the body. Comprising of approximately 50% lauric acid, and the remaining 42% a combination of capric acid, caprylic acid, myristic acid and palmitic acid, these fatty acids offer numerous benefits to your health.
Here's a few reasons coconut oil should become a part of your diet:
1. In mothers breast milk lauric acid is converted to monolaurin, the antimicrobial fatty acid that protects infants from viral and bacterial infections. Similarly, the lauric acid found in coconut oil is converted to monolaurin in the body, offering the same antimicrobial and antiviral protective properties.
2. Regular consumption can help to reduce blood pressure, total cholesterol (LDL/VLDL), and triglyceride levels, and contribute to an increase in HDL (good) cholesterol.
3. Its short and medium chain fatty acid profile is easy to digest and assists thyroid function, and reduces the strain on the pancreas, making it beneficial to the metabolism, and a beneficial ingredient in a weight loss program.
4. With its high lauric acid content, it is a powerful immune system strengthener. It assists in the combat of a number of viruses and bacteria (eg. helicobacter pylori), and its antimicrobial and antifungal properties are also beneficial in digestion related disorders arising from the presence of various bacteria, fungi and parasites.
I'd say they're 4 good reasons to introduce coconut oil into your daily diet. 1 tablespoon a day in a smoothie, in a raw dessert, or licked off the spoon, either way you'll be doing your body and your health a big favor.
How is coconut oil used in raw dessert?
Use it in replace of butter/gelatine. Because of its ability to harden into butter like consistency in cool weather, and melt into oil in warmer weather, it is used to make desserts that set, such as raw cheesecakes, raw cake, mousse, ice cream, cashew cream and whole lot more.
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